WHY OMEGA-3 SHOULD BE PART OF YOUR DIET

Omega-3 fatty acids are essential for optimal health. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fa